You may have heard about holistic health recently and are curious about how it can help you, or possibly what holistic healthcare entails. The following information will provide you with a deeper understanding of holistic healing and a few modalities you may find intriguing.
The WHO estimates that currently around the world 65 to 80 percent of people use holistic treatment methods. Also, studies now prove its benefits as the western world practices more natural medicine modalities.
What Is Holistic Healing?
A holistic approach focuses on treating the whole rather than a single issue or illness. A holistic practitioner looks at the physical, mental, emotional, and spiritual aspects of the being. Looking at the multiple health aspects individually and as a whole, results in an increased speed of rebalancing and helps to prevent future issues or illnesses.
Creating harmony, balance, and equilibrium are at the heart of this philosophy. Holistic practitioners use traditional and alternative treatments to support their clients in achieving their health goals.
What Are Some Holistic Healing Practices?
You don’t have to undergo harsh treatment methods or harmful side effects when you choose alternative medicine modalities. Instead, your body is supported in healing itself when you use natural healing techniques. The following are some examples of holistic healing practices.
Different Approaches: Therapies and Modalities
One-way holistic healers promote health and well-being is with Energy work. These therapies can use ultrasonic technology to energize cells in the body which promotes healing from within. The TheraPhi is an example of one energy therapy tool that is now being used around the world.
A TheraPhi machine can return your cells to their optimal state of function by creating a powerful bioactive field that activates the body’s internal regenerative healing system. TheraPhi works using a unique mixture of noble gasses that modulate precise hydrogen and phi-ratio harmonic frequency. During the treatment session, highly charged plasma waves pass through your body, in turn causing the cells to correct their rotation, reacting in rejuvenation or recharge of each cell.
Here is a list of a few popular modalities used for holistic healing that can be included in your everyday life to improve your well-being.
- Yoga or Tai Chi
- Acupuncture
- Chiropractic
- Sound Healing
- Aromatherapy
- Homeopathy
- Massage
- Hypnosis
- Meditation
- Reiki
Holistic health methods can restore your vitality without harming your body. You can also rejuvenate your mind and replenish your soul by using these techniques.
Natural Medicine
Natural medicine uses natural products to treat and prevent illness. Herbal medicine and aromatherapy are popular variations of this. It consists of medicines made in laboratories and derived from biological sources.
Holistic Healer
There are many kinds of holistic healers, and more coming into connection with that part of themselves every day. Holistic practitioners can be anyone performing one or more of these modalities:
- Herbal and Plant Medicine
- Hypnotherapy
- Light and Sound Therapy
- Ayurvedic Medicine
- Yoga
- Aromatherapy
- Energy Medicine
- Flower Essences
- Biofeedback
- Massage
- Nutritional Coaching
- and many more!
The responsibilities of holistic healers vary depending on their specialty. Some duties include education, coaching, accountability, and providing self-care options.
Also, the relationships between healers and their patients are critical to holistic healing. Finding a holistic healer with whom you can communicate openly and
honestly with is crucial.
What Are the 5 Aspects of Holistic Healing?
Holistic medicine relies on healing the whole body and focuses on five areas.
- Physical
- Emotional
- Social
- Spiritual
- Intellectual
These five aspects allow a person to live as healthily as possible each day. Also, if one element is compromised, others are likely to be affected.
Holistic medicine and treatment adhere to several other guiding principles. For instance, it believes that all people possess inborn healing abilities.
Another example is focusing on fixing the underlying problem rather than relieving symptoms. As a result of these principles, practitioners can recommend therapies that enhance patients’ mental, intellectual, physical, emotional, and spiritual well-being.
What Are the Benefits of Holistic Medicine?
A holistic approach to wellness offers many benefits to the mind, body, and spirit. Through this approach, conventional methods not only complement each other but also prolong their benefits as follows:
- Encourages Positive Habits and Lifestyle Changes
- Decreases Daily Stress and Anxiety
- Identifies and Treats Underlying Causes
- Diminishes Depression Symptoms
- Allows You to Personalize Your Treatment
- Lowers Healthcare Costs
Holistic medicine considers that a person’s body, mind, and soul affect their health. Therefore, all areas must work in harmony for optimum health also, known as Homeostasis.
Is Holistic Medicine Better Than Conventional Medicine?
A traditional physician provides medical solutions for your symptoms when you visit them with an illness or concern. For example, they may prescribe medication or perform procedures. By eradicating the cause of the disease, the solutions could eliminate the infection.
Holistic healers investigate the causes of a disease or its symptoms much deeper. Holistic practitioners listen to their patient’s concerns to find the best methods for treating the root cause. Often multiple therapies are used and can even be paired with traditional medical treatment if needed.
These treatment methods help to address the symptoms and their underlying causes. Aside from therapies or traditional medication, they may also recommend dietary and lifestyle changes.
Can Holistic Healing Help With Weight Loss?
Rather than treating symptoms, holistic medicine examines the underlying causes of a problem. So, yes you can achieve sustainable weight loss with a holistic approach. Your weight-loss program can be supported by using these tips:
- Start your weight loss journey with a positive tone
- Meditation can help you become aware of your eating problems
- Psychotherapy to help cope with your view of food
- Visualizing your future self can give you the drive to achieve your goals
Even though weight gain in and of itself is not a disease, the consequences of obesity can lead to certain illnesses. These health concerns include type II diabetes, strokes, cancers, and heart disease. Therefore, it is vital to maintain a weight that is close to your ideal body weight.
Holistic living habits show promise for maintaining weight loss and improving health conditions. Also, a holistic weight-loss program can help you understand the factors contributing to your weight gain and loss.
Try Using the TheraPhi Machine To Promote Holistic Healing
The use of electromagnetic energy to energize cells in the body promotes overall health and natural healing as discussed above. If you would like to try using the TheraPhi machine, consider ours as an option.
When you’re ready for a boost to your well-being, we are here to help, connect with us today!