Flex your spiritual muscle and stay in shape throughout all four layers of your being: physical, mental, emotional, spiritual.
Start by just creating some space for yourself. Only 5-five to 30-thirty minutes in the morning and evening is needed, or whatever you can commit to as a daily practice. This is the first key to allowing things to unfold in your life. Once you get this built in as a dedicated practice for at least 15-fifteen minutes a day you will see your life will really shape up! To being find a “sacred space” such as; a corner in a room, someplace outdoors, in your shower, on your balcony, even your bed will do.
Have a glass of water to quench your thirst and also to speak intention into, see Dr. Emoto’s work here for further information on intention and water, Masaru Emoto – Wikipedia Light a candle, incense, drop or diffuse some essential oil to bring your awareness into the present moment. You may also like to use sacred plant smokes too! May I suggest white sage, palo santo, cedar, sandalwood, or yerba santa as all great to clear energies and bring healing light. If you like crystals, rocks, plants or anything else from Mother Nature I suggest having that in your sacred space as well.
Now that we are all settled in what do you do next?
Start by taking a few deep belly breaths. Allowing your belly to fill with air as you inhale and sink in towards your back as you exhale. There are several breathing techniques, keep a look out for a blog about the different suggestions soon!
Once you have come to a place where your brain is fully focused on your breathing stay there for a few moments, whatever feels good to you. Now that you are calm, centered, and present begin to call in support. This is also a prayer of sorts to yourself, not a “god” outside of you. The God Source that beats your heart, blinks your eyes, keeps your breath even when you aren’t paying attention. Going directly to your Higher-Self and or directly connecting to Source/Creator-Creatrix/Mother-Father God is only one way. Your Higher Self, Over Soul, your Monad, and your Logos are great mentors and support systems because, they are all parts of you that you may have never connected with before. Some find it hard to connect to that part of themselves in which case I recommend asking for support from mentors like the Ascended Masters i.e., Mother Mary, Quan Yin and her beloved Mahavatar Babaji, Green Tara and her steadfast devotee Buddha, Mary Magdalen and beloved Yeshua Ben-Yosef, Isis and beloved Osiris, the list goes on and on. *Reminder, they are just friends they walked this earth once too, they are not gods or Divine Creator, so ask for their mentorship, guidance, support, and friendship.
Here are some wonderful examples to help you create your own prayer.
“As above, so below. From below, I call fourth and request Mother Gaia I ask that you guide, mentor, support, and protect me today and all days. And from above, I call forth and request my Higher Self, my direct connection to source…”
“I ask myself, my direct connection to Creator-Creatrix within me to remind me of my own sovereign divinity, guide, mentor, support, and protect me…..”
“Mother-Father God show me the divine knowing so that I may be unconditional love for the greatest god of all” “Divine Creator show me how easy this can be…..”
• Say a prayer that invites blessings of Creator over you
• Speak blessings over your heart, health, children, significant other, family, friends
• Speak blessings over your home, neighborhood, work, city, state, country
• Command that every cell of your body be filled with the presence and clarity of your Higher Self
• Ask to be guided to live your greatest potentials every day
• Ask to receive the support and divine interventions that you need for living our greatest peace and highest success that day
Once you make a habit of this once a day or twice a day even better, notice how much smoother your day goes. And always remember to be filled with gratitude, appreciation, and thanksgiving!
You should always thank yourself for creating the free-time, sacred space, and the dedication to follow through on your commitment to flex that spiritual muscle of yours!